Midday Movement Time

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Individuals- Open Community Midday Movement Time

Mondays at 12 CST
Feel your breath, move your body, feel connection to others, enjoy your day!

Friends- Midday Movement Time

Online classes designed specifically for the skill level, needs, and desires of your groups of friends.

Employee- Midday Movement Time

Where connection goes, energy flows, and productivity flows.

Midday online classes designed specifically for your organization’s schedule, and occupational needs.