Happy Mother’s Day Mama!

I awake to a skuffy bear jumping on my head telling me to get out of bed Waking up is easy to do when there’s a morning hug…

Individuals- Open Community Midday Movement Time

Mondays at 12 CST
Feel your breath, move your body, feel connection to others, enjoy your day!

Employee- Midday Movement Time

Where connection goes, energy flows, and productivity flows.

Midday online classes designed specifically for your organization’s schedule, and occupational needs.

Friends- Midday Movement Time

Online classes designed specifically for the skill level, needs, and desires of your groups of friends.

Online Handstand Classes

From absolute beginner-never done a handstand before, up through presses, contortion handstands and other fun shapes, I would LOVE to help you with your handstand.